No Added Sugar 21 Day Challenge KICK-OFF VIRTUAL WORKSHOP

Treat yourself this February with Synergy Integrative Health & Wellness' No Added Sugar 21-day Challenge! Join Amy Carson, Registered Dietitian, to reset your body and rethink what self-love means for yourself.

During the 21 days, you'll attend two virtual one hour group workshops (on Mondays at 12pm) and be part of a daily group chat (during business hours) to learn where added sugar is hidden in common foods and beverages, how added sugar in excess negatively impacts your body and your health, what to eat instead, and how to reset your tastebuds and cravings to be less reliant on sugar in the future.

The best form of self-love is a healthier future.

What's included:

A kick-off workshop on Monday, February 2nd from 12pm - 1pm (both live and recorded) to meet Amy, your guide over the 21 days. She'll help you understand where added sugar is in your diet, how to eat in a way that reduces cravings and stimulates metabolism, and what to expect from the challenge itself.

Group chat (through Whatsapp) to be able to ask Amy questions directly throughout the challenge, as well as get ideas and encouragement from your community going through the challenge at the same time as you. Amy will respond to questions in the group chat during business hours.

No added sugar recipes, real-life tips and ideas, thought-provoking questions (and more!) to keep you on track through the entire 21 days.

Educational handouts, food logs and reflection journals straight to your inbox.

A wrap-up workshop (both live and recorded) on Monday, February 23rd from 12pm to 1pm to close out the challenge and review next steps so this change will be long lasting. Your future health will thank you!

PLUS win prizes for participation! Those who attend both workshops and participate in the group chat will be awarded a 10% discount for a one-on-one nutrition counseling consultation and a few lucky winners will be chosen at random to earn gift cards to local and online businesses to treat themselves ??

Cost: $79

To learn more and/or register, CLICK HERE.

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Date and Time

Monday Feb 2, 2026
12:00 PM - 1:00 PM CST

Kick-off virtual workshop Monday, Feb 2, 2026 (12pm to 1pm CT)
Wrap-up virtual workshop Monday, Feb 23, 2026 (12pm to 1pm CT)

Location

Online

Fees/Admission

$79

Website

http://synergyintegrativehealth.org

Contact Information

Synergy Integrative Health & Wellness
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